Healthy eating on a budget
With so many different health and wellness influencers and nutritional experts clamoring for your attention, it can be hard to know: what does healthy eating actually look like? While healthy can be a little different for everyone, nutrition coach Elizabeth rounds up the research to set forth some basic guidelines that can help.
Cottage cheese has been all the rage the last few years. But how healthy is it really? Today we’re doing a quick nutritional comparison between cottage cheese and Greek yogurt to see which one you should add to your protein bagels/waffles/muffins etc. What does “healthy” mean? Of course, “healthy” means different things to different people …
Want to enjoy baked goods but also take care of your health? Read this article to learn about my favorite healthy secret ingredient!
Have a little extra weight to lose, but you don’t want to obsess over the numbers? Try tracking these three things instead!
One of the simplest ways to save money is to plan your meals well. Read on to learn 5 easy steps to meal plan like a pro!
Is coconut oil just another fad food, or is it a healthy source of fat? Read this post to see what the research has to say about it.
Do you have a favorite recipe you love but want to make healthier? Try out these tips to modify any baked good recipe for fewer calories, less blood sugar spikes, and more nutritional value!
Have you ever wondered which sweetener is the healthiest? Or if the fancy sugar substitutes are worth the cost? Review everything from glycemic index to antioxidant content to cost per ounce in this sweetener comparison!
Are you going dairy-free but worried about getting enough calcium? Read this article for some tips on how to maximize your calcium!
Need a convenient and budget-friendly way to eat more vegetables? Try out frozen veggies! Read this article to learn about why you should include frozen vegetables in your diet, plus some tips on how to use them in your cooking.