Healthy eating on a budget
There’s a new food pyramid in town! But how does this differ from the previous dietary guidelines? Read on to find out the major differences between the 2020-2025 USDA Dietary Guidelines for Americans and the 2025-2030 guidelines.
With so many different health and wellness influencers and nutritional experts clamoring for your attention, it can be hard to know: what does healthy eating actually look like? While healthy can be a little different for everyone, nutrition coach Elizabeth rounds up the research to set forth some basic guidelines that can help.
Cottage cheese has been all the rage the last few years. But how healthy is it really? Today we’re doing a quick nutritional comparison between cottage cheese and Greek yogurt to see which one you should add to your protein bagels/waffles/muffins etc. What does “healthy” mean? Of course, “healthy” means different things to different people …
Looking for a satisfying, low sugar breakfast that tastes like fall? Try these cottage cheese protein pancakes with cinnamon apples! These pancakes are high in protein, low in sugar, and full of flavor.
Looking for a filling, healthy, and delicious breakfast? Try these cottage cheese pumpkin pancakes! High in protein, low sugar, and made with whole grains, these pancakes are wholesome and tasty!
Looking for a cozy fall soup that’s nutritious and delicious? Try this twist on a comfort food classic! Butternut squash chicken noodle soup is sure to become a staple in your fall and winter cooking.
Want to enjoy baked goods but also take care of your health? Read this article to learn about my favorite healthy secret ingredient!
Looking for a healthy, tasty treat or a fun on-the-go breakfast? These gingerbread protein muffins are for you! Enjoy a taste of Christmas all year long.
Looking for a healthy and tasty treat? Try these gluten free black bean zucchini muffins! Get your chocolate fix AND your vitamins in one š
Have a little extra weight to lose, but you don’t want to obsess over the numbers? Try tracking these three things instead!
