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Leafy Green Kitchen
Healthy eating on a budget
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Recipe Index
Cottage Cheese Cauliflower Mac & Cheese (High Protein + High Fiber)
20 mins
Intermediate
Creamy Avocado Balsamic Dressing
5 mins
Beginner
Healthier Protein Muddy Buddies (Puppy Chow)
5 mins
Beginner
Cottage Cheese Pancakes with Cinnamon Apples
30 mins
Intermediate
Pumpkin Cottage Cheese Pancakes
20 mins
Beginner
Creamy Butternut Squash Chicken Noodle Soup (Dairy Free)
45 mins
Intermediate
Gingerbread Protein Muffins (Naturally Sweetened)
40 mins
Intermediate
Healthy Black Bean Zucchini Brownie Muffins (Gluten Free & Dairy Free)
45 mins
Intermediate
Pear Ginger Rice Pudding (Gluten Free + No Added Sugar)
Chickpea Cauliflower Marinara Bowls
30 mins
Intermediate
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Recipes by Ingredient:
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*
**egg
(1)
*milk of choice
(1)
1
12-oz bag frozen cauliflower
(1)
14-oz can diced tomatoes
(1)
A
Avocado
(1)
B
Baking cocoa
(1)
Baking powder
(4)
Baking soda
(4)
Balsamic vinegar
(2)
Bunch kale
(1)
Butter spread
(1)
C
Celery
(1)
Chicken breast
(1)
Chicken or vegetable broth
(1)
Chickpeas
(1)
Chopped nuts
(1)
Cinnamon
(5)
Cloves
(2)
Cooked black beans
(1)
Cooked brown rice
(1)
Cooked white beans
(2)
Corn starch
(1)
Cubed butternut squash
(1)
D
Dark chocolate chips
(3)
Dark chocolate chips OR raisins
(1)
Dijon mustard
(1)
Dried cranberries
(1)
Drizzle of honey or maple syrup
(1)
E
Eggs
(5)
Extra diced pear
(1)
F
Flax eggs
(2)
Flax, chia, or hemp seeds
(1)
Frozen cauliflower
(1)
Frozen peas
(1)
Full fat coconut milk
(1)
G
Garlic powder
(3)
Grated cheddar cheese
(1)
Ground ginger
(3)
H
Honey or brown sugar
(1)
Honey or maple syrup
(1)
I
Italian seasoning
(1)
L
Lemon juice
(1)
Low fat cottage cheese
(1)
M
Mashed banana
(3)
Mashed ripe banana
(1)
Medium apple, diced
(1)
Medium apples
(1)
Medium onion
(1)
Medium zucchini
(1)
Milk of choice
(3)
Molasses
(1)
N
Nutmeg
(1)
O
Olive oil
(2)
P
Paprika
(1)
Peanut butter
(4)
Pear, diced in small triangles
(1)
Pumpkin puree
(1)
Pumpkin purée
(1)
Pumpkin spice
(2)
R
Red pepper flakes
(1)
Reduced fat cottage cheese
(2)
Rice Chex cereal
(1)
Ripe bananas, mashed
(1)
Rolled oats
(1)
Rosemary
(1)
S
Salt
(8)
Salt and pepper to taste
(1)
T
Thyme
(1)
Tomato paste
(1)
U
Uncooked orzo
(1)
Unsweetened applesauce
(3)
V
Vanilla
(4)
Vanilla extract
(1)
Vanilla protein powder
(1)
W
Water
(2)
Water to taste
(1)
Whole wheat flour
(3)
Whole wheat macaroni noodles
(1)
Whole wheat pasta of choice
(1)
Worcestershire sauce
(1)
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