Add this secret (and cheap!) ingredient for healthier treats
Want to enjoy baked goods but also take care of your health? Read this article to learn about my favorite healthy secret ingredient!
Track these 3 things to achieve a healthy weight (without using a scale!)
Have a little extra weight to lose, but you don’t want to obsess over the numbers? Try tracking these three things instead!
The Surprising Truth about Coconut Oil
Is coconut oil just another fad food, or is it a healthy source of fat? Read this post to see what the research has to say about it.
3 Simple Ways to Modify Recipes for Healthier Treats
Do you have a favorite recipe you love but want to make healthier? Try out these tips to modify any baked good recipe for fewer calories, less blood sugar spikes, and more nutritional value!
Which Sweetener Is Healthiest (for your body and your pocketbook)?
Have you ever wondered which sweetener is the healthiest? Or if the fancy sugar substitutes are worth the cost? Review everything from glycemic index to antioxidant content to cost per ounce in this sweetener comparison!
How to Get Enough Calcium When You’re Dairy Free
Are you going dairy-free but worried about getting enough calcium? Read this article for some tips on how to maximize your calcium!
3 Tasty Ways to Use Frozen Veggies
Need a convenient and budget-friendly way to eat more vegetables? Try out frozen veggies! Read this article to learn about why you should include frozen vegetables in your diet, plus some tips on how to use them in your cooking.
How to Prep Kale So It Actually Tastes Good
Can’t get yourself to eat kale? Try these steps to make kale as delicious as it is nutritious!
3 Ways to Get Enough Iron (Without Eating Meat!)
A plant-based diet can provide enough protein, but getting sufficient iron can be tricky! While plant-based sources contain non-heme iron, less easily absorbed than heme iron, adjustments can help. Read more to learn how!
Are Fancy Eggs Worth It? (Comparing Cost + Nutrition of Eggs, Cage-Free Eggs, & Flax Eggs)
Ever wondered if buying cage-free eggs is worth it? Or if you should give up traditional eggs and go with flax? Read my nutrition and cost comparisons to help you decide what’s best for your needs!