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Leafy Green Kitchen

Healthy eating on a budget

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Fall butternut squash chicken noodle soup dished up with side salad and breadsticks

Creamy Butternut Squash Chicken Noodle Soup (Dairy Free)

gingerbread protein muffin with a bite taken

Gingerbread Protein Muffins (Naturally Sweetened)

black bean zucchini brownie muffins stacked in a tower

Healthy Black Bean Zucchini Brownie Muffins (Gluten Free & Dairy Free)

Pear ginger rice pudding

Pear Ginger Rice Pudding (Gluten Free + No Added Sugar)

Fall butternut squash chicken noodle soup dished up with side salad and breadsticks
entree

Creamy Butternut Squash Chicken Noodle Soup (Dairy Free)

October 19, 2024October 19, 2024

Looking for a cozy fall soup that’s nutritious and delicious? Try this twist on a comfort food classic! Butternut squash chicken noodle soup is sure to become a staple in your fall and winter cooking.

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gingerbread protein muffins in pan and on cooling rack
budget nutrition

Add this secret (and cheap!) ingredient for healthier treats

September 18, 2024September 24, 2024

Want to enjoy baked goods but also take care of your health? Read this article to learn about my favorite healthy secret ingredient!

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gingerbread protein muffin with a bite taken
breakfastdessert

Gingerbread Protein Muffins (Naturally Sweetened)

September 18, 2024September 18, 2024

Looking for a healthy, tasty treat or a fun on-the-go breakfast? These gingerbread protein muffins are for you! Enjoy a taste of Christmas all year long.

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black bean zucchini brownie muffins stacked in a tower
dessert

Healthy Black Bean Zucchini Brownie Muffins (Gluten Free & Dairy Free)

August 27, 2024August 30, 2024

Looking for a healthy and tasty treat? Try these gluten free black bean zucchini muffins! Get your chocolate fix AND your vitamins in one šŸ˜‰

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Person weighing themselves on a scale
nutrition

Track these 3 things to achieve a healthy weight (without using a scale!)

August 27, 2024August 27, 2024

Have a little extra weight to lose, but you don’t want to obsess over the numbers? Try tracking these three things instead!

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Meal prep
budget

How to Plan Meals on a Budget in 5 Easy Steps

August 28, 2024August 27, 2024

One of the simplest ways to save money is to plan your meals well. Read on to learn 5 easy steps to meal plan like a pro!

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Pear ginger rice pudding

Pear Ginger Rice Pudding (Gluten Free + No Added Sugar)

June 13, 2024June 13, 2024

Looking for a cozy, satisfying breakfast that’s also gluten free? Try out this pear ginger rice pudding! No added sugar is a bonus šŸ˜‰

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chickpea cauliflower marinara bowl

Chickpea Cauliflower Marinara Bowls

June 13, 2024June 13, 2024

Looking for a quick and tasty way to get more veggies in for lunch or dinner? Try these hearty chickpea cauliflower marinara bowls!

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Healthy pumpkin oatmeal breakfast cookies on pan

Healthy Gluten-Free Pumpkin Oatmeal Breakfast Cookies (with a No Sugar Added Option!)

June 5, 2024June 5, 2024

Looking for a delicious but healthy make-ahead breakfast? These healthy pumpkin oatmeal cookies are great for breakfast, snack, or treat. Try some of these wholesome and tasty cookies today!

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coconut oil
nutrition

The Surprising Truth about Coconut Oil

May 9, 2024May 17, 2024

Is coconut oil just another fad food, or is it a healthy source of fat? Read this post to see what the research has to say about it.

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Recent Posts

  • Add this secret (and cheap!) ingredient for healthier treats
  • Track these 3 things to achieve a healthy weight (without using a scale!)
  • How to Plan Meals on a Budget in 5 Easy Steps
  • The Surprising Truth about Coconut Oil
  • 3 Simple Ways to Modify Recipes for Healthier Treats

Welcome to Leafy Green Kitchen!

A picture of Elizabeth hiking

I’m Elizabeth, a nutrition coach, diabetes prevention program coach, and mom of 3 littles. And my goal is to show you how to eat healthy on a budget! Join me as I share budget tips, nutrition made easy, and healthy recipes to enjoy.

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