Prepare pancake griddle.
While apples are frying, cook the pancakes. Heat a pancake griddle to 350 degrees Fahrenheit, or medium heat. Spray generously with cooking spray, or add a small amount of butter spread to pan. (It's especially important to grease the pan well, as the cottage cheese makes these pancakes prone to sticking.)
6 Cook pancakes.
Using a 1/3 C measurer, scoop the pancake batter onto the pan. (My griddle holds 5 pancakes of this size.) Let the pancakes cook until edges are bubbly and begin to firm up a bit. Using a spatula, flip the pancakes to cook on the other side. (The second side shouldn't take as long to cook).
7 Serve and enjoy!
When pancakes are done, allow to cool before serving. Top with the sautéed apples and any other desired toppings. (I highly recommend peanut butter and a drizzle of honey or maple syrup!)
Makes about 10 pancakes. Store leftovers in the fridge for up to 4 days, or in the freezer for up to 3 months.
Servings 5
- Amount Per Serving
- % Daily Value *
- Total Fat 5.4g9%
- Saturated Fat 2g10%
- Cholesterol 153mg51%
- Sodium 160mg7%
- Potassium 1335mg39%
- Total Carbohydrate 65.3g22%
- Dietary Fiber 22.4g90%
- Sugars 6.4g
- Protein 12.8g26%
- Vitamin A 1072 IU
- Vitamin C 5 mg
- Calcium 203 mg
- Iron 2 mg
- Vitamin D 36 IU
- Vitamin E 1.5 IU
- Thiamin 0.25 mg
- Riboflavin 0.3 mg
- Niacin 2 mg
- Vitamin B6 0.28 mg
- Folate 35 mcg
- Vitamin B12 0.6 mcg
- Phosphorus 324 mg
- Zinc 1600 mg
- Selenium 3320 mcg
- Copper 0.22 mg
- Manganese 1.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a no added sugar version, skip the honey or brown sugar on the apples.
Keywords:
breakfast, apples, cinnamon, fall, protein, high protein, cottage cheese, protein pancakes, cottage cheese pancakes