If your kids just want to eat noodles all the time, you're not alone! But if you get a little creative, you can still find ways to make sure your kids get protein, fiber, and veggies -- not just carbs. This cauliflower mac & cheese is a healthier version of a classic comfort food. My kids gobbled it up, not knowing that it had sneaky veggies + protein for a more balanced meal.
Typical mac & cheese doesn't have much protein. You get a little from the milk and cheese, but that's about it. This version ups the protein content by adding cottage cheese (and peas if your kids are brave!). Protein helps your body build muscle, but it also helps you stay full longer and keep your blood sugar more balanced.
The average American doesn't get anywhere near enough fiber each day! By adding a whole bag of frozen cauliflower, we're increasing the fiber content, not to mention plenty of other vitamins and minerals. Using whole wheat noodles also increases the fiber. I've turned a typically low-fiber meal into a fiber-rich one. You're welcome ;)
Probably my favorite part of this recipe is that it comes together in about 20 minutes. It's super simple and quick, but still provides great nutritional value. Give it a try and let me know what you think!
This healthier mac & cheese has extra vitamins, fiber, and protein. And best of all, it's still kid-approved!
Follow directions on your bag to cook the frozen cauliflower. (For the Great Value cauliflower I got, you can microwave it right in the bag!)
Add 1 Tbsp corn starch to a small bowl or cup. Add 3 Tbsp water and mix thoroughly so there are no lumps.
Add 1 bag cooked cauliflower, 1 cup cottage cheese, 1 cup milk, the corn starch slurry, 1 Tbsp Worcestershire sauce, 1/2 Tbsp Dijon mustard, 1 tsp garlic powder, 1/2 tsp paprika, and 1/2 tsp salt to the blender. Blend until smooth.
When water comes to a boil, add about 3/4 box of whole wheat macaroni noodles. Turn temperature down to medium high. Follow instructions on the box to know how long to cook. (For me, I cooked about 8 minutes.) When noodles are soft, drain noodles in a colander.
Place a large saucepan on the stove. Turn heat to medium-high. Pour sauce from the blender into the pan. Bring the sauce to a boil, then turn down heat to medium. Simmer for about 5 minutes, or until sauce begins to thicken.
Add 2 cups grated cheddar cheese & 1/2 bag frozen peas. Let cheese melt and peas cook.
Add cooked noodles and mix together. Add additional salt and pepper to taste. Enjoy!
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.